Nutrition by Vasanth
R V Vasanth
Gold-certified nutritionist.
"I’m Vasanth, a gold-certified nutritionist dedicated to delivering meaningful, long-term transformations. At NBV, every plan is individually crafted based on your goals, lifestyle, and body profile. I reject generic diet templates and focus on tailored coaching, ongoing support, and sustainable habit-building to help you achieve lasting results."
What exactly does "Nutrition by Vasanth" provide?
At NBV, we offer far more than diet plans. V focus on complete transformation—physical, mental, and lifestyle. Every journey begins with understanding you deeply, because a plan without knowing the client is never effective. Our consultations go beyond nutrition; they often become supportive conversations that help you navigate challenges. V also provide lifestyle guidance, personalised remedies outside the meal plan, and adjustments for religious or cultural events. Whatever your situation, V ensure your plan fits your life—not the other way around.
We don't sell Plans,
We craft your future self!
OUR
PHILOSOPHY!
At NBV, our philosophy is rooted in personalised care. We believe every client deserves a plan crafted after a thorough understanding of their lifestyle, goals, and nutritional needs. We do not follow generic templates; we prioritise thoughtful assessment, evidence-based guidance, and long-term sustainability in everything we create.
How do V do it?
Unlike generic programs, my approach is clinical. I review blood tests and, with certifications in Diabetes, PCOS/PCOD, and gut health, I design plans that match your body’s specific needs.
4 Phases of
Nutrition by Vasanth
Phase 1
Gut Reset Phase
The first phase, Gut Reset, focuses on reducing irritation and supporting digestion through easily digestible, nutrient-dense foods. As the gut stabilizes, nutrient absorption improves, cravings diminish, and the body becomes more responsive to fat loss and metabolic change. This establishes a strong foundation for sustainable progress.
Phase 3
Nutrient Replenishment Phase
​The third phase, Nutrient Replenishment, focuses on restoring essential vitamins, minerals, and overall nutrient balance. This stage emphasizes nutrient-dense foods, proper hydration, and targeted supplementation when required. As the body replenishes its deficiencies, recovery improves, energy stabilizes, and overall health is reinforced for the phases that follow.
Phase 2
Immunity Strengthening Phase
The second phase, Immunity Strengthening, focuses on reinforcing the body’s defense mechanisms through balanced nutrition, micronutrient support, and lifestyle practices that reduce inflammation. As immunity improves, energy levels rise, recovery becomes smoother, and the body is better equipped to handle metabolic change in the phases ahead.
Phase 4
Transformation Phase
​The fourth phase, Transformation, focuses on applying all the progress built so far to create visible, measurable change. With improved gut health, stronger immunity, and restored nutrient balance, the body becomes fully prepared for sustainable fat loss and lifestyle improvement. This phase emphasizes consistency, structured nutrition, and smart training strategies that convert effort into clear physical and metabolic results.
Your Questions, Answered.
1. Are the diet plans vegetarian or non-vegetarian?
We create both; your plan is customised based on your food preferences and dietary restrictions.
2. How often will my plan be updated?
Your plan is reviewed and adjusted regularly based on your progress and feedback to keep results consistent.
3. Do you offer follow-up support?
Yes, we stay connected with you throughout your journey for regular check-ins, guidance, and motivation.
4. How will I receive my plan?
You’ll get your personalised plan directly through WhatsApp or email after your consultation.
5. Can I follow the plan if I’m a beginner?
Absolutely!
All plans are tailored to your level, from complete beginners to advanced athletes.
6. How are the plans created?
Each plan is built after analysing your lifestyle, fitness level, and goals to ensure long-term, sustainable results.